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Web Content Author-Boye JohannesenYou may be stunned to find out that a few of your day-to-day habits could be contributing to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these apparently harmless actions can take a toll on your neck health. However worry not, there are basic changes you can make t
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Article By-Houghton FraserMaintaining appropriate position isn't practically sitting up right; it has to do with aligning your body in such a way that sustains your spinal column and reduces the risk of pain in the back. The method you sit, stand, and move throughout the day can dramatically affect your spine health and wellness. However exactly ho
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